Back to Post :Crispy Parmesan Chicken Strips – 5 smartpoints

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Crispy Parmesan Chicken Strips – 5 smartpoints

Ingredients


  • 1 1/2 cups (375 mL) seasoned croutons, crushed
  • 1 1/2 oz (45 g) grated fresh Parmesan cheese (about 1/2 cup/125 mL packed)
  • 1 tsp (5 mL) dried parsley
  • 1/4 tsp (1 mL) garlic salt
  • 2 egg whites
  • 1 tbsp (15 mL) water
  • 1 lb (500 g) boneless, skinless chicken breasts, cut into 1-in. (2.5-cm) strips

Directions


  1. Preheat oven to 450°F (230°C).
  2. In medium bowl, combine croutons, cheese, parsley and garlic salt.
  3. Whisk together egg whites and water in small bowl.
  4. Dip each chicken strip into egg mixture and then into crouton mixture, coating evenly.
  5. Arrange strips in a single layer on Medium Round Stone with Handles.
  6. Bake 14-16 minutes or until chicken is no longer pink in center.

Source : https://bit.ly/2SY3UsV


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