Back to Post :BUFFALO CAULIFLOWER | Healthy and Easy Recipe


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Buffalo Cauliflower is the PERFECT spicy appetizer made with roasted cauliflower coated in a seasoned batter and spicy buffalo sauce, ready in 45 minutes!


  • 1/2 cup 2% milk
  • 1/4 cup water
  • 3/4 cup flour
  • 2 teaspoons garlic salt
  • 1/4 teaspoon coarse ground black pepper
  • 4 cups cauliflower florets
  • 1 cup buffalo wing sauce


Note: click on times in the instructions to start a kitchen timer while cooking.

  1. Preheat your oven to 400 degrees and line a baking sheet with parchment paper.
  2. Whisk together the milk, water, flour, garlic salt and pepper in a large bowl then toss with the cauliflower and put the cauliflower without the excess sauce on the baking sheet and bake for 20-25 minutes.
  3. Remove the cauliflower from the baking sheet, toss with the buffalo wing sauce and return to the baking sheet for an additional 10 minutes in the oven.

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source : heathyeasy .