Back to Post :Beef Tips & Gravy over Cauliflower Mash

Grandma27sSpecialHerbs282429.png

Welcome readers, we are going to share the writing of all food recipes, that is directly practiced at your home

Beef Tips & Gravy over Cauliflower Mash

Savory tender beef sirloin tips drenched with brown gravy and served over cauliflower mash. This meal is not only delicious, but it is also Keto, Whole30 and Paleo compliant.

INGREDIENTS

Sirloin Tips

  • 2 pounds cubed beef stew meat or sirloin tips
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/2 tsp  pepper

Gravy

  • 2 cups beef broth
  • 1 1/2 tsp ghee
  • 1 tsp garlic powder
  • 1 tsp pepper
  • 1 tsp salt
  • 2 tbsp tapioca flour dissolved in 2 tbsp water

Mashed Cauliflower

  • 2 bags cauliflower rice boiled
  • 2 tsp ghee
  • 1 tsp garlic powder
  • 1 tbsp chives fresh or dry
  • 2 tbsp coconut milk
  • 1  tsp salt add more to taste if needed
  • 1 tsp pepper

INSTRUCTIONS

Sirloin Tips & Gravy

  • In a large skillet heat oil over high heat. Add the meat and a little salt and pepper and cook on high heat until meat is browned on all sides; about 5 minutes.
  • Pour 2 cups beef broth over the meat and drippings and bring to a boil then reduce heat. Add dissolved tapioca flour, ghee, garlic powder, salt and pepper to the beef broth. (The broth will not thicken automatically, it will thicken as it heats up and simmers.

Thanks on your visit to blog. be sure and share, stick to the updates from your blog, which we'll pin on our Pinterest account, hopefully it will be useful for some individuals
source : heathyeasy .